Mental Health Therapy
Depression & Anxiety Therapy
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Our compassionate therapists understand what it feels like to be tired, stressed, overwhelmed, and uncertain. We empathize life can feel hopeless, and you are doing your best to survive.
Through one on one, personalized therapy online or in person, we help you improve motivation, find perspective, and foster confidence.
Trauma & PTSD Therapy
Many people continue to struggle long after a painful or traumatic experience. Have you had a hard time finding peace, connection and joy since a stressful experience? You may notice anxiety, fear, guilt and shame, emotional numbness, avoidance, nightmares, flashbacks, or a deep sense of hopelessness that doesn’t seem to fade. These are common responses to trauma and can make daily life feel overwhelming or unsafe. The challenges trauma brings to our lives often creates ripple effects on our relationships, self worth, substance use, and work performance.
Our mental health counselling services provide warm, client-centered, trauma-focused support to help you work through these symptoms at your own pace. We support clients through the complex process of grief, recovery, anger, and healing, using approaches that are respectful, evidence-based, and tailored to your unique needs.
Our team is trained in proven, evidence-based therapies for PTSD and trauma-related concerns. More information about our clinicians and treatment approaches is available on our team page.
Relationship / Couples Therapy
Relationships can feel strained, disconnected, or stuck like room-mates, especially when life brings stress, loss, changes, or unexpected challenges. Relationship counselling can support couples and families at any stage, whether you’re hoping to rebuild trust and safety, improve communication, or feel emotionally closer again.
Our experienced couples therapists work with a wide range of concerns, including substance use, neurodivergence, infidelity, grief, and the many complex ways relationships are tested over time. Counselling sessions are designed to be a supportive, safe, and accountable space where all individuals are heard. Together, we focus on understanding patterns, addressing challenges, and developing practical solutions to help strengthen and sustain your relationship.
Addiction / Substance Use Therapy
Substance use is often a way of coping with stress, trauma, or overwhelming emotions and you are not alone in this experience. Our addictions counselling offers a supportive, non-judgmental space to explore the story and roots behind your addiction, reduce and process shame, and build on your existing strengths and values.
Our counsellors take a compassionate, strengths-based approach to recovery and understand that change looks different for everyone. Many members of our team bring lived experience with addiction and recovery, allowing for deeper empathy, understanding, and practical support. We invite you to review our team biographies to find a counsellor who feels like the right fit for your recovery journey.
Children and Youth Therapy
Children and youth express their thoughts, emotions and needs through play, connection, attachment, art, and development. Our child and youth counselling provides a supportive, age-appropriate space where kids and teens can communicate in therapy through play, art, clay, and sand tray techniques that feel natural and safe.
Our approach is gentle, relational, and tailored to each child’s developmental stage. When helpful, we also offer parent coaching and caregiver support to strengthen understanding, build confidence, and support your child’s emotional well-being at home and school. Together, we work to create meaningful, lasting support for both children and families.
Psychedelic Assisted Psychotherapy
Through our trusted partnerships with healthcare professionals, we offer Psychedelic Assisted Psychotherapy. Please reach out on our contact form below to request a pamphlet with more details.
Is your issue not listed?
Our curated team of 60+ therapists is diverse! Please reach out for a free consultation, we'll help you find a good therapist fit for your needs and affordability.